Wildcats News · Nutrition & Sports Performance Presentation

Join the Wildcats on Monday, February 12th at 6:30pm

Dr. Remi Famodu from Twin Cities Orthopedic will be giving a presentation on Nutrition and Sports Performance...this will include a Q&A session.

Target Audience: ALL Student (High School and Middle School) Athletes (any sport) and Parents (or Parent/Adult Athletes) are invited (and encouraged) to attend this information session!

Location: Waconia Middle School Group Space D110

Event Sponsored by: Waconia Distance Running & Twin Cities Orthopedic

**Note: this event is a Free to attend and we hope to present information in a basic format as to encourage our athletes to make better informed nutrition choices to boost performance and to live a healthy life!

1) What should I be eating the night before a big event?
2) What is a good pre-race snack?
3) Recovery Meal/Fuel?
4) Correct way to Hydrate?

Don’t miss out! See you on Monday night!