Join the Wildcats on Monday, February 12th at 6:30pm
Dr. Remi Famodu from Twin Cities Orthopedic will be giving a presentation on Nutrition and Sports Performance...this will include a Q&A session.
Target Audience: ALL Student (High School and Middle School) Athletes (any sport) and Parents (or Parent/Adult Athletes) are invited (and encouraged) to attend this information session!
Location: Waconia Middle School Group Space D110
Event Sponsored by: Waconia Distance Running & Twin Cities Orthopedic
**Note: this event is a Free to attend and we hope to present information in a basic format as to encourage our athletes to make better informed nutrition choices to boost performance and to live a healthy life!
1) What should I be eating the night before a big event?
2) What is a good pre-race snack?
3) Recovery Meal/Fuel?
4) Correct way to Hydrate?
Don’t miss out! See you on Monday night!